-IBIS-1.5.0-
tx
mental/emotional
nightmares
nutrition

dietary guidelines

therapeutic foods:
• increase foods that calm the Shen (Spirit), tonify the Heart, harmonize the Stomach and Spleen

specific remedies:
• avoid sugar or sweets after dinner (Shefi)

avoid:
• meat, alcohol, hot sauces, spicy foods, fried foods, fatty foods, rich foods, salty foods, coffee, caffeine, sweet foods and sugar, processed foods
• refined carbohydrate, food allergens


supplements

See insomnia
• tryptophan 1 g before bed
• Vitamin B6 100 mg in afternoon


footnotes