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ayurvedic
Sattvic foods
nutrition

definition

Ayurvedic Sattvic food:


» seeds; fruits are sattvic and rajasic; eat in morning: seeds, grapes, guavas, bananas, pears, raisins, watermelon seeds, coconut milk, coconut
» produces usable energy
» easily digested
» for people living quiet, contemplative existence
» do not eat oranges in morning

Johari, p. 113


footnotes