-IBIS-1.7.0-
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food
mushroom
Nutrition

definition

mushroom:

Ayurvedic:

» qualities: Kapha

Chinese:

» qualities: sweet, neutral

» actions: benefits Liver; invigorates Stomach

» uses: anorexia, indigestion; chronic hepatitis; hemi-anesthesia

Chinese black mushroom or Shiitake:

» qualities: neutral

» actions: strengthens Stomach, promotes healing, antitumor (Ganoderma)

» uses: AIDS/HIV, cancer, chronic fatigue syndrome, immune enhancement

naturopathic:

» qualities: acid-forming food

» actions: stimulates the immune system, (shiitake, oyster, enoki, tree ear mushrooms), anticancer, reduces tumors (button, shiitake, tree ear enoki, oyster and straw mushrooms)

» uses: AIDS/HIV, cancer, chronic fatigue syndrome, immune enhancement

biochemical: rich in germanium, selenium, chromium; folic acid, vitamin B-complex and D

» form: mushrooms (agaricus bisporus) raw

» portion: 0.5 cup pieces

» calories (kcal): 9

» weight (g): 35

» water (%): 91.4

» protein (g): 0.7

» fat (g): 0.2

» carbohydrates (g): 1.6

» unsaturated fatty acid (g): 0.2

» saturated fatty acid (g): 0

» calories from fat (%): 20

» cholesterol (mg): 0

» dietary fiber (g):

» vitamin A (RE): 0

» vitamin A (IU): 0

» vitamin B1 (mg): 0.04

» vitamin B2 (mg): 0.16

» vitamin B3 (mg): 0.14

» vitamin B6 (mg): 0.03

» vitamin B12 (mcg): 0

» vitamin C (mg): 1

» vitamin E (IU): 0.29

» folic acid (mcg): 7

» pantothenic acid (mg): 0.77

» sodium (mg): 1

» potassium (mg): 130

» calcium (mg): 2

» phosphorus (mg): 36

» magnesium (mg): 4

» iron (mg): 0.43

» zinc (mg): 0.17

» copper (mg): 0.039

» manganese (mg): 0

Agriculture Handbook #8

Airola, p. 292

Carper, p. 234

Chao-liang, p. 114

Jensen, pp. 172-74

Johari, p. 111

Lu, p. 100

Ni, p. 41

footnotes