-IBIS-1.5.0-
rx
exercise
qigong: relaxation exercises
physical medicine
definition
qigong: relaxation exercises
1. stand with arms hanging at sides, rotate 10 times
2. sitting, arms in circle in front, swing arms to left then to right, 10 times
see also:
qigong: introduction
qigong: basic stance
qigong: essentials of breathing
qigong: overview and uses
footnotes