-IBIS-1.5.0-
rx
recipe
hearty pea soup
nutrition

definition

hearty pea soup

makes 8-9 cups

• ingredients:
1 onion, diced
2 tbsp. vegetable oil
1 bay leaf
1 tsp. celery seed
1 cup green split peas
1/4 cup barley
10 cups water
1 tsp. tamari
1 carrot, chopped
2 stalks celery, chopped
1 potato, diced
1/2 cup chopped parsley
1/2 tsp. thyme
2 tbsp. miso, thinned with soup broth

• method:
1. Saute onion, bay leaf and celery seed in oil until soft. Stir in peas, barley and add water, bring to a boil. Cook on low heat covered for about an hour and 20 minutes.
2. Add tamari, pepper, remaining vegetables and herbs. Turn heat down to as low as possible and simmer another 45 minutes. Miso should be added at the very last. Be sure not to boil the miso, as that kills the beneficial enzymatic action.

(Green)


footnotes