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rx
ayurvedic
tastes (Rasa)
nutrition
definition
Ayurvedic tastes (Rasa): key to self-regulation by diet; each has specific effect on body chemistry
Madhura Rasa (Sweet taste): combination of water and earth; sugar, honey
Amla Rasa (Sour taste): combination of water and fire; lemon, vinegar, yogurt
Katu Rasa (Pungent taste): combination of air and fire; chili peppers, spicy pickles
Tikta Rasa (Bitter taste): combination of air and akash; bitter melon, quinine
Lavana Rasa (Salty taste): combination of earth and fire; salt
Kshaya Rasa (Astringent taste): combination of air and earth; alum
Johari, p. 109
footnotes