-IBIS-1.5.0-
rx
food
beef
nutrition
definition
beef:
Ayurvedic:
Chinese:
» qualities: warms or neutral, sweet
» actions: tonifies Qi and Xue (Blood), strengthens Spleen/Stomach, rids Damp, strengthens bones and tendons; weak back and knees
» uses: Stomach/Spleen Xu (Deficiency)
naturopathic:
» qualities: acid-forming food
» actions:
» uses:
biochemical: high in protein, phosphorus, iron; vitamins B2 and B3
» form: separable lean broiled flank (beef)
» portion: 3.5 ounces
» calories (kcal): 243
» weight (g): 100
» water (%): 57.8
» protein (g): 25.4
» fat (g): 15
» carbohydrates (g): 0
» unsaturated fatty acid (g): 8.6
» saturated fatty acid (g): 6.4
» calories from fat (%): 55.6
» cholesterol (mg): 70
» dietary fiber (g): 0
» vitamin A (RE):
» vitamin A (IU):
» vitamin B1 (mg): 0.11
» vitamin B2 (mg): 0.19
» vitamin B3 (mg): 4.9
» vitamin B6 (mg): 0.42
» vitamin B12 (mcg): 3.05
» vitamin C (mg): 0
» vitamin E (IU): 9.5
» folic acid (mcg): 8
» pantothenic acid (mg): 0.44
» sodium (mg): 83
» potassium (mg): 405
» calcium (mg): 6
» phosphorus (mg): 218
» magnesium (mg): 25
» iron (mg): 2.53
» zinc (mg): 4.79
» copper (mg): 0.098
» manganese (mg): 0.02
Agriculture Handbook #8
Ni, p. 85
footnotes