-IBIS-1.5.0-
tx
mental/emotional
insomnia
physical medicine
exercise
aerobic exercise program
nourish breathing: before bed
qigong
tai qi chuan
hydrotherapy
peroxide bath
hot fomentation: to spine, 20-30 min.
neutral bath(15 min. to 1 hr.)
Russian bath
sitz bath: hot
hot fomentation
wet sheet pack: stage 2
manipulation
massage: self massage of middle of sole of foot for 10 min before going to bed
electrical and oscillating
footnotes