-IBIS-1.5.0-
rx
food
yogurt
nutrition
definition
yogurt:
Ayurvedic: cool, tonic; staple in hot weather
Chinese:
» qualities: neutral
» actions: strengthen Qi and Xue (Blood), lubricates dryness
» contraindications: Damp or Cold conditions, diarrhea
naturopathic:
» qualities: acid-forming food
» actions: bactericidal, prevents and treats intestinal infections; including diarrhea; lowers blood cholesterol, boosts immune system, improves bowel functioning, contains compounds that prevent ulcers, has anticancer activity
» uses: bacterial infections, hypercholesterolemia, diarrhea, ulcers
biochemical: high in protein, calcium, potassium; vitamins A, B2
» form: whole yogurt
» portion: 8 fluid ounces
» calories (kcal): 139
» weight (g): 224
» water (%): 88.8
» protein (g): 7.9
» fat (g): 7.4
» carbohydrates (g): 10.6
» unsaturated fatty acid (g) : 2.6
» saturated fatty acid (g): 4.8
» calories from fat (%): 47.9
» cholesterol (mg): 29
» dietary fiber (g): 0
» vitamin A (RE): 68
» vitamin A (IU): 379
» vitamin B1 (mg): 0.07
» vitamin B2 (mg): 0.32
» vitamin B3 (mg): 0.2
» vitamin B6 (mg): 0.07
» vitamin B12 (mcg): 0.84
» vitamin C (mg): 1
» vitamin E (IU):
» folic acid (mcg): 17
» pantothenic acid (mg): 0.88
» sodium (mg): 105
» potassium (mg): 351
» calcium (mg): 274
» phosphorus (mg): 215
» magnesium (mg): 26
» iron (mg): 0.11
» zinc (mg): 1.34
» copper (mg):
» manganese (mg):
Agriculture Handbook #8
Airola, p. 294
Carper, pp. 314-18
Johari, p. 122
Ni, p. 88
footnotes