-IBIS-1.5.0-
rx
recipe
strawberry tofu whip
nutrition
definition
strawberry tofu whip
ingredients:
1 8 oz. package tofu
2 cups fresh strawberries
2 tbsp. honey, maple syrup, or rice syrup
1 tsp. pure vanilla extract
method:
1. Combine tofu, 1 cup strawberries, honey and vanilla in a blender. Puree until smooth and creamy.
2. Spoon into 4 custard cups and top each portion with 3-4 strawberries.
variation:
1. Add 1/2 cup soy or nut milk and puree for a healthy milkshake.
2. Add 2 tbsp. carob instead of the strawberries and add more honey. Top with walnuts. Use as pie fillings.
(Buist, p. 181)
Reprinted from Food Intolerance by Robert Buist with permission from Collins/Angus and Robertson Publishers
footnotes