-IBIS-1.5.0-
tx
mental/emotional
insomnia
physical medicine

exercise

• aerobic exercise program
• nourish breathing: before bed
• qigong
• tai qi chuan


hydrotherapy

• peroxide bath
• hot fomentation: to spine, 20-30 min.
• neutral bath(15 min. to 1 hr.)
• Russian bath
• sitz bath: hot
• hot fomentation
• wet sheet pack: stage 2


manipulation

• massage: self massage of middle of sole of foot for 10 min before going to bed


electrical and oscillating


footnotes