-IBIS-1.5.0-
rx
food
tangerine
nutrition

definition

tangerine:

Ayurvedic:

Chinese:
» qualities: sweet, acid-sweet; cool
» actions: benefits Qi; clears Phlegm
» uses: indigestion; lack of appetite; fever with thirst; hangover; burning cough; diarrhea; mastitis; hernia and testicle pain
» contraindications: cough from "Cold evil"; edema

naturopathic:
» qualities: alkaline-forming food
» actions: rids catarrh, antiviral
» uses: constipation, hypochlorhydria, gum disease, common cold, arthritis, tuberculosis, fevers
» contraindications: gastritis, colitis, or stomach ulcers

biochemical: high in vitamin C
» form: raw tangerine
» portion: 1 medium
» calories (kcal): 37
» weight (g): 84
» water (%): 87.6
» protein (g): 0.5
» fat (g): 0.2
» carbohydrates (g): 9.4
» unsaturated fatty acid (g):
» saturated fatty acid (g):
» calories from fat (%): 4.9
» cholesterol (mg):
» dietary fiber (g):
» vitamin A (RE): 77
» vitamin A (IU): 773
» vitamin B1 (mg): 0.09
» vitamin B2 (mg): 0.02
» vitamin B3 (mg): 0.1
» vitamin B6 (mg): 0.06
» vitamin B12 (mcg): 0
» vitamin C (mg): 26
» vitamin E (IU):
» folic acid (mcg): 17
» pantothenic acid (mg): 0.17
» sodium (mg): 1
» potassium (mg): 132
» calcium (mg): 12
» phosphorus (mg): 8
» magnesium (mg): 10
» iron (mg): 0.09
» zinc (mg):
» copper (mg): 0.024
» manganese (mg): 0.027

Agriculture Handbook #8
Jensen, pp. 219-20
Lu, p. 70


footnotes