-IBIS-1.5.0-
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food
celeriac (celery root)
nutrition

definition

celeriac (celery root)

Ayurvedic:

Chinese:
» qualities: bitter-sweet; cool
» actions: settles inflamed liver, affects the Stomach and Liver; dispels Wind and moistens the Internal Organs
» uses: high blood pressure, high cholesterol; hot flashes uterine bleeding; chyluria, milky urine
» contraindications: scabies

naturopathic:
» qualities: alkaline-forming food
» actions: benefits lymph, nerves and urinary tract

biochemical: high in phosphorus, sodium, calcium, and potassium
» form: raw celeriac
» portion: 3.5 ounces
» calories (kcal): 25
» weight (g): 100
» water (%): 92
» protein (g): 1
» fat (g): 0.2
» carbohydrates (g): 5.9
» unsaturated fatty acid (g):
» saturated fatty acid (g):
» calories from fat (%): 7.2
» cholesterol (mg):
» dietary fiber (g):
» vitamin A (RE):
» vitamin A (IU): 0
» vitamin B1 (mg): 0.03
» vitamin B2 (mg): 0.04
» vitamin B3 (mg): 0.4
» vitamin B6 (mg): 0.01
» vitamin B12 (mcg): 0
» vitamin C (mg): 4
» vitamin E (IU):
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 61
» potassium (mg): 173
» calcium (mg): 26
» phosphorus (mg): 66
» magnesium (mg): 12
» iron (mg): 0.43
» zinc (mg):
» copper (mg):
» manganese (mg):

Agriculture Handbook #8
Jensen, pp. 127-28


footnotes