-IBIS-1.5.0-
rx
recipe
Waldorf salad
nutrition
definition
Waldorf salad
ingredients:
1/2 small head red cabbage
1 granny smith apple, cored and chopped
2 carrots, grated
1 jicama, peeled, grated and drained
1/4 cup raisins
1/4 cup dried apricots
1/2 cup nuts (almonds, walnuts, hazelnuts)
nonfat yogurt
method:
1. Combine all the ingredients except the yogurt and mix well.
2. Add enough yogurt to moisten and hold salad together.
(Green)
footnotes