-IBIS-1.7.0-
rx
specialized diet
rotation diet expanded
Nutrition

definition

rotation diet expanded

day 1 day 2 day 3 day 4

lean meats, haddock, cod, chicken, clams, crab,

wild game, mackerel, guinea hen, shrimp,

low fat dairy sole, snapper turkey, duck, lobster,

salmon, herring, eggs scallops

halibut, sardines

squash, pumpkin, lettuce, endive, all peas & beans, potatoes, beets,

zucchini, dandelion, lentils, soy, leeks, tomatoes, corn,

cucumber, cabbage, broccoli, alfalfa sprouts, Swiss chard,

sweet potatoes, turnips, radishes, carrots, celery, peppers,

water chestnuts cauliflower, kale parsnips, parsley, eggplant

mustard greens asparagus, onions

peaches, figs, bananas, apples, pears, oranges, lemons

nectarines, dates grapes, raisins, strawberries, grapefruit,

cherries, prunes, blueberries, raspberries, tangerines,

pineapple, melons, cranberries, papayas, avocado,

plums, apricots persimmons, mangoes, pomegranates

guavas rhubarb

almonds, pecans, peanuts, cashews, Brazil nuts,

pumpkin seeds, walnuts, soy nuts, filberts, pine nuts

macadamia nuts sunflower seeds pistachios chestnuts

wheat, quinoa, millet, corn,

oats, rye, rice, buckwheat, popcorn

barley tapioca arrowroot

date sugar, maple syrup, buckwheat honey,

corn syrup lactose stevia

almond oil, fish oil, soy oil, peanut oil, olive oil,

canola oil sunflower oil sesame oil corn oil

black pepper, mint, sage, basil, garlic, chives, chili, cayenne,

nutmeg, rosemary, thyme, ginger, turmeric, paprika,

vanilla mustard, oregano, dill, fennel cinnamon,

cloves caraway, cumin, bay leaf,

coriander red pepper

rosehips chamomile, parsley, alfalfa, juniper berry,

blueberry, sarsaparilla comfrey,

mint sassafras

footnotes

Thom, DW