-IBIS-1.7.0-
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specialized diet
rotation diet
Nutrition

definition

rotation diet

day 1 2 3 4 5

meat chicken salmon haddock shrimp cod

fruit orange banana pineapple grapes apple

vegetable carrot cabbage legumes beets broccoli

grain oat rice rye quinoa barley

sweetener maple syrup rice syrup stevia honey barley malt

nuts almond pecan cashew Brazil peanut

milk almond amazake soy milk goat sesame

seeds pumpkin safflower flax sunflower sesame

fats/oils olive safflower flaxseed canola sesame

other foods you may choose to include are:

» meat: clams, flounder, rabbit, herring, snapper, scallops, sole, trout

» fruit: apricots, blueberries, blackberries, cantaloupe, cherries, cranberries, currants, melons, peaches, pears, plums, prunes, raspberries, strawberries, tangerines, watermelon

» vegetables: Brussel sprouts, cauliflower, chives, collard greens, dandelion greens, leeks, parsley, scallion, turnip greens, watercress, acorn squash, butternut squash, pumpkin, burdock, dandelion root, onion, parsnip, radish, rutabaga, turnip

» grains: millet, teff, buckwheat, tapioca

» sweetener: apple juice, dried raisins, date sugar

» nuts: chestnuts, almonds, filberts, walnuts

» beans: adzuki, chickpeas, lentils, kidney, lima, navy, pinto, split peas

footnotes

Thom, DW