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ayurvedic
Kapha foods
nutrition

definition

Ayurvedic Kapha foods:

»
milk (within 24 hours of milking), avocado, cabbage, cauliflower, escarole, grapefruit, greens, honey, kelp, kohlrabi, lettuce, mushrooms, pears, persimmons, rice, spinach, Swiss chard, tomatoes, turnip
» strengthen mucous system
» weaken nervous and circulatory system

Johari, p.110


footnotes