-IBIS-1.5.0-
rx
patient handout (nutrition)
healthy snacks
nutrition

definition

healthy snacks

»
ants on a log: celery sticks with nut butter and raisins
» cabbage leaf roll ups: cabbage leaf spread with nut butter and raisins
» sprouted Essene bread and fruit slices

» frozen bananas, strawberries, grapes, blueberries
» fruit smoothies: fruit and nonfat yogurt mixed in blender
» popsicles made from frozen fruit juices; blended banana, milk (soy milk, rice beverage), carob

» fruit juice spritzers: fresh fruit juices mixed with sparkling mineral water
» fruit juice herbal spritzers: fresh fruit juices mixed with herbal ice tea: stevia, rose hips, hibiscus, licorice

» rice cakes or whole-grain crackers with nut butter or sugar-free fruit spread
» flavored rice cakes: apple cinnamon, teriyaki, etc.
» whole grain pretzels
» whole grain bagels

» mini pizzas: rye crisp crackers spread with spaghetti sauce, cheese, or nutritional yeast, chopped vegetables (peppers, mushrooms, etc.), then baked
» non-fat corn chips with fresh salsa
» air-popped popcorn sprinkled with 50: 50/water: tamari and dusted with nutritional yeast, dulse, cayenne
» Oatios, almonds and raisins


footnotes