-IBIS-1.7.0-
rx
constituents
sodium content of foods
Nutrition

definition

sodium content of selected foods, per serving

fruit:

1 mg apple

10 mg banana

10 mg cantaloupe

1 mg grapefruit

27 mg honeydew melon

1 mg orange

1 mg peach

1 mg strawberries

vegetables:

40 mg artichoke

4 mg bean sprouts

40 mg beets

22 mg broccoli

100 mg celery

2 mg eggplant

7 mg lettuce

10 mg mushrooms

20 mg radishes

37 mg spinach

6 mg tomatoes

1 mg zucchini

dairy:

235 mg cottage cheese

227 mg mozzarella cheese

193 mg cheddar cheese

204 mg jack cheese

465 mg roquefort cheese

238 mg American cheese

meat/poultry/fish:

302 mg bacon

25 mg chicken, turkey

51 mg clams

90 mg crab

31 mg oysters

14 mg salmon

60 mg shrimp

17 mg roast beef

59 mg beef liver

264 mg liverwurst

266 mg bologna

1510 mg McDonald's hamburger

breads:

140 mg rye,whole wheat,white

245 mg corn bread

412 mg pancakes

250 mg salted crackers

miscellaneous:

156 mg peanut butter

3 mg champagne

1137 mg dill pickle

1152 mg TV dinner

footnotes

Thom