-IBIS-1.5.0-
tx
mental/emotional
nightmares
nutrition
dietary guidelines
therapeutic foods:
increase foods that calm the Shen (Spirit), tonify the Heart, harmonize the Stomach and Spleen
specific remedies:
avoid sugar or sweets after dinner (Shefi)
avoid:
meat, alcohol, hot sauces, spicy foods, fried foods, fatty foods, rich foods, salty foods, coffee, caffeine, sweet foods and sugar, processed foods
refined carbohydrate, food allergens
supplements
See insomnia
tryptophan 1 g before bed
Vitamin B6 100 mg in afternoon
footnotes