-IBIS-1.5.0-
rx
imagery
eraser
psychospiritual approaches
definition
Jampolsky created this to encourage living fully in the moment:
image: Have patient create a mental blackboard complete with chalk and eraser. Erase any of the following words whenever they enter the consciousness -"impossible, can't, if only, but, however, difficult, ought to, should" - any words which lead to comparisons that categorize or measure. (Bry, p. 78).
uses: cancer, AIDS, Chronic Fatigue Syndrome, erasing negativity
see:
imagery for immune system
footnotes