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Chinese foods
tonify and soothe the Liver
nutrition

definition

tonify and soothe the Liver:

»
corn, dandelion, loquat, anise, mushrooms, marjoram, plum, lychee fruit, raspberry, sesame seed, seaweed, sunflower seed, tomato

soothe Liver:

»
beef, chicken liver, black sesame, celery, kelp, mulberry, mussels, nori, plum

avoid:
» alcohol, coffee, excessively spicy foods, heavy red meats, sugar, sweet, chemicals and drugs, MSG, BHT; overeating

see tonify Yang


footnotes