-IBIS-1.5.0-
rx
food
lamb
nutrition
definition
lamb:
Ayurvedic: heavy due to cooling and sweet properties, roborant
Chinese:
» qualities: hot and sweet
» actions: tonifies weakness, dispels Cold; tonifies Qi and Xue (Blood); affects Spleen, Kidney
» uses: Kidney Xu (Deficiency), impotence, Cold conditions, Xu (Deficiency) conditions, anemia
» contraindications: do not eat in summer, warm weather, edema, common cold, malaria, and any other Heat condition
naturopathic:
» qualities: acid-forming food
» actions:
» uses: elimination/rotation diet
biochemical: high in protein; phosphorus, iron; vitamins B1, B2 and B3
» form: separable lean - broiled - rib lamb chop
» portion: 1 chop
» calories (kcal): 91
» weight (g): 43
» water (%): 60.2
» protein (g): 11.7
» fat (g): 0
» carbohydrates (g):
» unsaturated fatty acid (g): 2.5
» saturated fatty acid (g):
» calories from fat (%): 0
» cholesterol (mg):
» dietary fiber (g):
» vitamin A (RE):
» vitamin A (IU):
» vitamin B1 (mg): 0.06
» vitamin B2 (mg): 0.12
» vitamin B3 (mg): 2.5
» vitamin B6 (mg):
» vitamin B12 (mcg):
» vitamin C (mg):
» vitamin E (IU): 3.5 (1 chop)
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 29
» potassium (mg): 131
» calcium (mg): 5
» phosphorus (mg): 91
» magnesium (mg):
» iron (mg): 0.8
» zinc (mg):
» copper (mg):
» manganese (mg):
Agriculture Handbook #8
Lu, p. 116
Ni, p. 87
Thakkur, p. 88
footnotes