-IBIS-1.5.0-
rx
food
burdock root
nutrition

definition

burdock root:

Ayurvedic:

Chinese:
» qualities: cooling
» actions: dispels Wind
» uses: Wind-Heat common cold, eye problems
» contraindications: diarrhea

naturopathic:
» qualities: alkaline-forming food
» actions: liver cleanser
» uses: acne, skin disorders; liver disorders; constipation and bladder inflammations

biochemical:
» form: boiled burdock root
» portion: 1 cup
» calories (kcal): 110
» weight (g): 125
» water (%): 75.7
» protein (g): 2.6
» fat (g): 0.2
» carbohydrates (g): 26.4
» unsaturated fatty acid (g):
» saturated fatty acid (g):
» calories from fat (%): 1.6
» cholesterol (mg):
» dietary fiber (g):
» vitamin A (RE):
» vitamin A (IU): 0
» vitamin B1 (mg): 0.05
» vitamin B2 (mg): 0.07
» vitamin B3 (mg): 0.4
» vitamin B6 (mg):
» vitamin B12 (mcg): 0
» vitamin C (mg):
» vitamin E (IU):
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 5
» potassium (mg): 490
» calcium (mg): 62
» phosphorus (mg): 116
» magnesium (mg): 49
» iron (mg): 0.96
» zinc (mg):
» copper (mg):
» manganese (mg):

Agriculture Handbook #8
Ni, p. 30


footnotes