-IBIS-1.5.0-
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food
raspberry
nutrition

definition

raspberry:

Ayurvedic: hot weather food; provides most nutrients needed for life

Chinese:
» qualities: acid-sweet; warm
» actions: rejuvenates and tonifies Liver and Kidney; prevents nocturnal emissions; reduces excessive urine; astringes essence
» uses: indigestion; vomiting and diarrhea; seminal emission; impotence; incontinence; frequent micturition; eczema; dermatitis; allergic pruritus; scabies; Kidney and Liver Xu (Deficiency), blurry vision, dizziness due to motion sickness

naturopathic:
» qualities: alkaline-forming food
» actions: rids toxins, stimulates appetite, rids worms
» uses: dysmenorrhea, raspberry leaf tea strengthens uterus in pregnancy

biochemical: high in iron and magnesium; vitamins A and C
» form: raw raspberries
» portion: 1 cup
» calories (kcal): 61
» weight (g): 123
» water (%): 87
» protein (g): 1.1
» fat (g): 0.7
» carbohydrates (g): 14.2
» unsaturated fatty acid (g): 0.7
» saturated fatty acid (g): 0
» calories from fat (%): 10.3
» cholesterol (mg): 0
» dietary fiber (g): 5.8
» vitamin A (RE): 16
» vitamin A (IU): 160
» vitamin B1 (mg): 0.04
» vitamin B2 (mg): 0.11
» vitamin B3 (mg): 1.1
» vitamin B6 (mg): 0.07
» vitamin B12 (mcg): 0
» vitamin C (mg): 31
» vitamin E (IU): 10.5
» folic acid (mcg):
» pantothenic acid (mg): 0.3
» sodium (mg): 0
» potassium (mg): 187
» calcium (mg): 27
» phosphorus (mg): 15
» magnesium (mg): 22
» iron (mg): 0.7
» zinc (mg): 0.57
» copper (mg): 0.091
» manganese (mg): 1.25

Airola, p. 293
Jensen, pp. 206-8
Johari, p. 119
Lu, p. 78
Ni, p. 69


footnotes