-IBIS-1.5.0-
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endocrine system
jet lag
nutrition

dietary guidelines

specific foods:
• mussels in small amounts, clams, seaweed
• Vitamin B-complex foods
• foods rich in Iodine, Silicon, Phosphorus: kelp, dulse, Swiss chard, turnip greens, egg yolks, wheat germ, cod roe, lecithin, sesame seed butter, seed and nuts, raw goat milk (Jensen, p. 61)

fresh juices:
• clam juice with celery


supplements

• iodine 4 mg
• Vitamin B6
• Vitamin B-complex
• Vitamin C
• Vitamin E (Kirschmann, 1984)
• glandulars: thyroid
• Copper
• Zinc (NCNM)


footnotes