-IBIS-1.5.0-
rx
food
collards
nutrition
definition
collards:
Ayurvedic:
Chinese:
naturopathic:
» qualities: alkaline-forming food
» actions: strengthens respiratory system, lymphatic system, urinary system, digestive and nervous systems
biochemical: high in calcium, potassium, magnesium, iron; vitamins A, B3 and C
» form: boiled chopped collards
» portion: 1 cup
» calories (kcal): 27
» weight (g): 190
» water (%): 95.8
» protein (g): 2.1
» fat (g): 0.3
» carbohydrates (g): 5
» unsaturated fatty acid (g):
» saturated fatty acid (g):
» calories from fat (%): 10
» cholesterol (mg):
» dietary fiber (g):
» vitamin A (RE): 422
» vitamin A (IU): 4218
» vitamin B1 (mg): 0.03
» vitamin B2 (mg): 0.08
» vitamin B3 (mg): 0.4
» vitamin B6 (mg): 0.08
» vitamin B12 (mcg): 0
» vitamin C (mg): 19
» vitamin E (IU):
» folic acid (mcg): 12
» pantothenic acid (mg): 0.08
» sodium (mg): 36
» potassium (mg): 177
» calcium (mg): 148
» phosphorus (mg): 19
» magnesium (mg): 21
» iron (mg): 0.78
» zinc (mg): 1.22
» copper (mg): 0.285
» manganese (mg): 0.467
Agriculture Handbook #8
Airola, p. 290
footnotes