-IBIS-1.5.0-
tx
endocrine system
jet lag
botanicals
primary herbs
adaptogens:
Eleutherococcus senticosus: increases stamina, improves mental acuity (Dharmananda)
Panax quinquefolius: nervous dyspepsia, exhaustion; effects are mild, use over time (Felter, p. 511)
sedatives:
Avena sativa: neurotonic
Chamomilla spp.
Humulus lupulus: sedative, aids digestion
Passiflora incarnata
Scutellaria lateriflora
Valeriana spp.: tonic, exhausted yet unable to sleep
stimulants:
Coffea arabica
Capsicum frutescens
Lavandula officinalis: essential oil
Rosmarinus officinalis: essential oil; stimulates mind
Zingiber officinale
complementary herbs
footnotes