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cardiovascular system
Raynaud's
nutrition
dietary guidelines
specific foods
» Stagnant Liver Qi or Stagnancy in the Liver channel:
citrus peel, figs, honey
liver-cleansing foods: beets, carrots, artichokes, lemons, parsnips, dandelion greens, watercress, burdock root
foods rich in Magnesium
foods that invigorate the Qi, Liver foods, sour foods, Dispersing foods, foods that open channels
avoid:
meat, alcohol, hot sauces, spicy foods, fried foods, fatty foods, rich foods, salty foods
specific foods:
» Spleen Yang Xu (Deficiency):
foods that are Warming, tonify the Spleen and Yang
avoid:
Cold and Cooling foods, raw foods
fresh juices:
carrot juice (Walker, p. 145)
carrot and spinach (Walker, p. 145)
carrot, beet, and cucumber (Walker, p. 145)
lemon juice in warm water (Shefi)
supplements
Vitamin E 400 IU twice daily before meals (Ayres, 1973)
evening primrose oil 1-2 g three times daily (Belch, 1985)
Vitamin B3 300 mg three times daily
quercetin 500 mg before meals
Magnesium 600-800 mg per day
footnotes