-IBIS-1.5.0-
rx
food
bean, adzuki (adzuki bean)
nutrition
definition
adzuki bean:
Ayurvedic:
» qualities: sweet, cooling, heavy
» actions: destructive of strength and dehydrating
» uses:
Chinese:
» qualities: neutral, sweet, sour
» actions: strengthens Spleen; detoxifies; affects Heart and Small Intestine
» uses: diabetes, hunger, mumps, edema, ascites, jaundice
naturopathic:
» qualities: alkaline-forming food
» actions: reduces LDL cholesterol, lowers blood pressure; inhibits cancer; regulates functions of the colon; regulates blood glucose
» uses: atherosclerosis, hypertension, hypercholesterolemia; constipation, hemorrhoids and other bowel problems; diabetes, hypoglycemia
biochemical: high in cellulose, hemicellulose, gums, pectin
» form: boiled adzuki beans
» portion: 1 cup
» calories (kcal): 294
» weight (g): 230
» water (%): 66.5
» protein (g): 17.3
» fat (g): 0.2
» carbohydrates (g): 57
» unsaturated fatty acid (g):
» saturated fatty acid (g):
» calories from fat (%): 0.6
» cholesterol (mg): 0
» dietary fiber (g):
» vitamin A (RE): 1
» vitamin A (IU): 13
» vitamin B1 (mg): 0.27
» vitamin B2 (mg): 0.15
» vitamin B3 (mg): 1.6
» vitamin B6 (mg):
» vitamin B12 (mcg): 0
» vitamin C (mg): 0
» vitamin E (IU):
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 18
» potassium (mg): 1224
» calcium (mg): 63
» phosphorus (mg): 385
» magnesium (mg): 120
» iron (mg): 4.6
» zinc (mg): 4.06
» copper (mg): 0.684
» manganese (mg): 1.32
Carper, p. 132
Lung, p. 107
Ni, p. 79
Thakkur, p. 87
footnotes