-IBIS-1.5.0-
rx
recipe
sesame bars
nutrition

definition

sesame bars

• ingredients:
2 cups sesame seeds
1 cup cashews
2/3 cup sunflower seeds
2/3 cup wheat germ
2/3 cup rolled oats
1/3 cup honey
1 tbsp. oil
1 tbsp. barley malt (must use!)

• method:
1. Toast seeds and nuts in an unoiled iron skillet or in the oven on a baking pan.
2. Combine with all other ingredients and mix well.
3. Spread on to a lightly oiled cookie sheet.
4. Bake at 250° F for 20-25 minutes until light brown.
5. Cut into squares while still warm. As they cool, they will become crunchy.

(Rollo)


footnotes