-IBIS-1.5.0-
rx
food
strawberry
nutrition
definition
strawberry:
Ayurvedic:
» uses: hot weather food; provides most nutrients needed for life
Chinese:
» qualities: sweet; acidic; cooling
» actions: moistens Lung; increases saliva; improves Spleen; relieves effects of alcohol
» uses: dry cough; fever, thirst; sore, swollen throat; hoarseness; painful indigestion; anorexia; vitamin C deficiency; painful urination; hangover; malnutrition; weakness after illness
naturopathic:
» qualities: alkaline-forming food
» actions: alterative, Spring Tonic
» uses:
» internally: gout, rheumatism, syphilis; cardiovascular health: atherosclerosis, hypertension, cerebrovascular accident; common cold, scurvy; schizophrenia; rheumatism, arthritis; hemorrhoids, varicose veins, bruising; asthma, food allergies, ulcers, hayfever; caution: may cause hives; eat only vine ripened berries
» externally: poultice for ringworm
» contraindications: bowel inflammation
biochemical: high in lignin, pectin; sodium, potassium, silicon; vitamin C and bioflavonoids
» form: raw strawberries
» portion: 1 cup
» calories (kcal): 45
» weight (g): 149
» water (%): 91.3
» protein (g): 0.9
» fat (g): 0.6
» carbohydrates (g): 10.5
» unsaturated fatty acid (g): 0.6
» saturated fatty acid (g): 0
» calories from fat (%): 12
» cholesterol (mg): 0
» dietary fiber (g): 2.8
» vitamin A (RE): 4
» vitamin A (IU): 41
» vitamin B1 (mg): 0.03
» vitamin B2 (mg): 0.1
» vitamin B3 (mg): 0.3
» vitamin B6 (mg): 0.09
» vitamin B12 (mcg): 0
» vitamin C (mg): 85
» vitamin E (IU):
» folic acid (mcg): 26
» pantothenic acid (mg): 0.51
» sodium (mg): 2
» potassium (mg): 247
» calcium (mg): 21
» phosphorus (mg): 28
» magnesium (mg): 16
» iron (mg): 0.57
» zinc (mg): 0.19
» copper (mg): 0.073
» manganese (mg): 0.432
Agriculture Handbook #8
Airola, p. 294
Carper, p. 282
Jensen, pp. 215-16
Johari, p. 119
Lu, p. 77
Ni, p. 69
footnotes