foods high in estrogen-like sterols
These foods are preferred over the low estrogen-like foods in the following disorders:
menopause with problematic symptoms
prostate problems
osteoporosis in menopausal women
These foods are to be avoided in the following disorders:
breast cancer
premenstrual syndrome
uterine fibroids
fibrocystic breast
ovarian cysts
animal products
» meats
» cheese
» milk
» yogurt
» cottage cheese
» eggs
fruits
» apples
» cherries
» olives
» plums
nightshades
» eggplant
» tomatoes
» potatoes
» peppers
tubers
» carrots
» yams
herbs and seasonings
» alfalfa
» anise seed
» garlic
» licorice root
» parsley
» red raspberry
» sage
» oregano
legumes
» calabar beans
» peanuts
» soy products
grains
» barley
» brown rice
» bulghar
» oats
» wheat
» wheat germ
other
» coconut
» food yeast
footnotes