-IBIS-1.5.0-
rx
food
mulberry
nutrition
definition
mulberry:
Ayurvedic:
» qualities: sweet
» actions: increases and purifies Blood, subsides Rakta and Pitta, nutrient, satisfies thirst, subsides Vata and Pitta
» uses:
Chinese:
» qualities: sweet, sour-sweet; cooling
» actions: detoxifies; tonifies Kidney; Xue (Blood); calms the Shen (Spirit); diuretic; lubricates Lung
» uses: Yin Xu (Deficiency); neurasthenia, insomnia; amnesia; weakness, dizziness; failing vision; early greying of hair; seminal emission; anemia; poor circulation; tuberculosis cough; hypertension; constipation, thirst, diabetes; Kidney Qi Xu (Deficiency); alcoholism; enlarged lymph nodes
naturopathic:
» qualities: alkaline-forming food
» actions: builds Blood, soothes nerves
» uses: dysentery, obesity, mulberry juice for gastritis
biochemical: high in calcium, phosphorous; vitamin B-complex and C
» form: raw mulberries
» portion: 1 cup
» calories (kcal): 61
» weight (g): 140
» water (%): 87.9
» protein (g): 2
» fat (g): 0.6
» carbohydrates (g): 13.7
» unsaturated fatty acid (g):
» saturated fatty acid (g):
» calories from fat (%): 8.9
» cholesterol (mg):
» dietary fiber (g):
» vitamin A (RE): 4
» vitamin A (IU): 35
» vitamin B1 (mg): 0.04
» vitamin B2 (mg): 0.14
» vitamin B3 (mg): 0.9
» vitamin B6 (mg):
» vitamin B12 (mcg):
» vitamin C (mg): 51
» vitamin E (IU):
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 14
» potassium (mg): 271
» calcium (mg): 55
» phosphorus (mg): 53
» magnesium (mg): 25
» iron (mg): 2.59
» zinc (mg):
» copper (mg):
» manganese (mg):
Agriculture Handbook #8
Ni, p. 64
Thakkur, p. 82
Yin-fang, pp. 72-73
footnotes