-IBIS-1.5.0-
rx
food
millet
nutrition
definition
millet:
Ayurvedic:
Chinese:
» qualities: cooling
» actions: astringes Stomach and Large Intestine
» uses: diuretic; morning sickness, diarrhea, diabetes
naturopathic:
» qualities: acid-forming food
» actions:
» uses: constipation
biochemical: high in phosphorus, magnesium, iron, potassium; vitamins B1, B2 and B3
» form: whole grain proso millet (broomcorn/hogmillet)
» portion: 3.5 ounces
» calories (kcal): 327
» weight (g): 100
» water (%): 11.8
» protein (g): 9.9
» fat (g): 2.9
» carbohydrates (g): 72.9
» unsaturated fatty acid (g):
» saturated fatty acid (g):
» calories from fat (%): 8
» cholesterol (mg):
» dietary fiber (g):
» vitamin A (RE):
» vitamin A (IU):
» vitamin B1 (mg): 0.73
» vitamin B2 (mg): 0.38
» vitamin B3 (mg): 2.3
» vitamin B6 (mg):
» vitamin B12 (mcg):
» vitamin C (mg):
» vitamin E (IU): 4 (1 cup)
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg):
» potassium (mg): 430
» calcium (mg): 20
» phosphorus (mg): 311
» magnesium (mg): 162
» iron (mg): 6.8
» zinc (mg):
» copper (mg):
» manganese (mg):
Agriculture Handbook #8
Airola, p. 292
Ni, p. 74
footnotes