-IBIS-1.5.0-
rx
recipe
cream of squash soup
nutrition
definition
cream of squash soup
ingredients:
1 tbsp. olive oil
1 onion, chopped
2 cups sliced carrots, steamed until tender
3 cups cooked and mashed acorn or butternut squash or sweet potato, yam
2-3 cups skim milk, soy milk, rice dream beverage or vegetable soup stock
1/2 tsp. each: nutmeg, cinnamon, coriander, ginger OR curry powder, turmeric
method:
1. Steam saute onions in oil until tender, adding water as necessary.
2. Add carrots and squash and 2 cups of stock, soymilk, or combination of the two. Bring to a simmer and heat through for 10 minutes. Transfer to blender and puree until smooth. Transfer back to pot and thin with stock or soymilk until desired consistency is reached.
3. Adjust seasonings to taste, using the pumpkin pie spices for a sweeter soup or curry for a more savory soup.
(Green)
footnotes