-IBIS-1.5.0-
rx
food
oyster
nutrition
definition
oyster:
Ayurvedic:
Chinese:
» qualities: neutral, sweet, and salty
» actions: tonifies Xue (Blood); affects Liver and Kidney
» uses: insomnia, stress, nervousness
oyster shell:
» qualities: cool, salty
» actions: checks excessive perspiration, stops premature seminal emissions, softens hardness
» uses: tuberculosis of lymph node, goiter, night sweat
naturopathic:
biochemical: high in zinc, calcium, phosphorus, iron, sodium, vitamins A, B1, B2, B3
» form: raw eastern oysters
» portion: 6 medium oysters
» calories (kcal): 58
» weight (g): 84
» water (%): 85.1
» protein (g): 5.9
» fat (g): 2.1
» carbohydrates (g): 3.3
» unsaturated fatty acid (g): 1.6
» saturated fatty acid (g): 0.5
» calories from fat (%): 32.6
» cholesterol (mg): 46
» dietary fiber (g):
» vitamin A (RE):
» vitamin A (IU):
» vitamin B1 (mg):
» vitamin B2 (mg): 0.14
» vitamin B3 (mg): 1.1
» vitamin B6 (mg): 0.04
» vitamin B12 (mg): 16.1
» vitamin C (mg):
» vitamin E (IU):
» folic acid (g): 8
» pantothenic acid (mg): 0.16
» sodium (mg): 94
» potassium (mg): 192
» calcium (mg): 38
» phosphorus (mg): 117
» magnesium (mg): 46
» iron (mg): 5.63
» zinc (mg): 76.4
» copper (mg): 3.75
» manganese (mg): .378
Agriculture Handbook #8
Lu, p. 125
footnotes