-IBIS-1.5.0-
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cutaneous system
frostbite
nutrition

dietary guidelines

therapeutic foods:
• foods that invigorate the Qi and Xue (Blood), Warming foods, foods that nourish the Xue (Blood)
• foods rich in Vitamin C

specific remedies:
• soak crushed chili peppers in sesame oil and apply to skin per day- twice daily (Chao-liang, Qing-rong, Bao-zhen, p. 88)


supplements

• Vitamin C 1500 mg (Gerras; Golant; Hanna, pp. 358, 361)
• bromelain 1 g three times daily
• Zinc 30 mg
• Coenzyme Q10 50 mg per day
• Vitamin E 800-1200 IU per day


footnotes