-IBIS-1.7.0-
rx
supplement
food sources of antioxidants
nutrition


definition
food sources of antioxidants:

Vitamin C:
broccoli
peppers
strawberries
currants
brussels sprouts
cauliflower
greens (like spinach, chard, and kale)
parsley
citrus fruits
acerola tea


Vitamin E
:
wheat germ oil
nuts, peanuts
seeds
whole grains
rice bran
soybeans


Selenium:

seafood
brewer’s and nutritional yeast
whole grains


Beta-carotene
:
sweet potatoes
carrots
kale
turnips
beet greens
mango
papaya
cantaloupe
dried apricots
mustard greens
collards
spinach
broccoli
tomatoes
nectarines
prunes
tangerines
asparagus

(Austin, Steve and Hitchcock, Cathy. pp. 288-289. Rocklin, CA: Prima Publishing, 1994.)


footnotes

Austin, Steve and Hitchcock, Cathy. Breast Cancer: What You Should Know (But May Not Have Been Told) About Prevention, Diagnosis, and Treatment. pp. 288-289. Rocklin, CA: Prima Publishing, 1994.