-IBIS-1.5.0-
rx
food
longan
nutrition
definition
longan:
Ayurvedic:
Chinese:
» qualities: warm, sweet
» actions: benefits Spleen, enriches Xue (Blood), increases vigor, calms nerves, Spleen tonic, Heart tonic, Xue (Blood) tonic, Qi tonic, affects Heart
» uses: anxiety, neurasthenia, memory loss, senility; weakness after illness, dizziness, palpitations of heart; insomnia, depression; spontaneous sweating; weakness in pregnancy; anemia, premature greying of hair; loss of appetite, diarrhea; scalds, burns, carbuncles, wounds; hernia of small intestine, ringworm, body odor; Heart Qi Xu (Deficiency), Heart Yang Xu (Deficiency), Heart Xue Xu (Blood Deficiency)
naturopathic:
» qualities: alkaline-forming food
» actions:
» uses:
biochemical: high in iron; beta carotene and vitamin B-complex
» form: raw longans
» portion: 31 fruits
» calories (kcal): 60
» weight (g): 100
» water (%): 82.8
» protein (g): 1.3
» fat (g): 0.1
» carbohydrates (g): 15.1
» unsaturated fatty acid (g):
» saturated fatty acid (g):
» calories from fat (%): 1.5
» cholesterol (mg):
» dietary fiber (g):
» vitamin A (RE):
» vitamin A (IU):
» vitamin B1 (mg): 0.03
» vitamin B2 (mg): 0.14
» vitamin B3 (mg): 0.3
» vitamin B6 (mg):
» vitamin B12 (mcg):
» vitamin C (mg): 84
» vitamin E (IU):
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 0
» potassium (mg): 266
» calcium (mg): 1
» phosphorus (mg): 21
» magnesium (mg): 10
» iron (mg): 0.13
» zinc (mg): 0.05
» copper (mg): 0.169
» manganese (mg): 0.052
Yin-fang, pp. 27-28
footnotes