-IBIS-1.5.0-
rx
imagery
rain of light
psychospiritual approaches

definition

image: Close your eyes. Breathe in and out three times. Settle yourself into your deepest and warmest imagination and remember a quiet place that you always enjoyed but haven't been for quite some time. See yourself in that place now and notice that you are not quite in harmony with its peace. This disharmony may perhaps be seen as a faint shimmer of red and grey light where the image of you and the image of the peaceful place come together. Feel the disappointment that disharmony brings and ask your deepest and highest self to help you relieve the situation. Feel your attention drawn unaccountably upward and see that a glimmering rain of violet light is descending upon you from out of the open air. Notice to your surprise, that when the glimmer of violet touches the shimmer of red and grey, there is a brief release of energy, like the burst of steam when a drop of water hits a red hot pan. Just as the steam carries heat from the pan until it has cooled, the violet carries the shimmer from your body until you are in harmony and at peace. Take a moment to enjoy your new found peace and harmony and then allow your eyes to slowly open once again. (Chavez)

uses: anxiety


footnotes