-IBIS-1.7.0-
rx
patient handout (nutrition)
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Nutrition

definition

instead of try

white bread, rolls, buns, bagels whole wheatbread, rolls,

buns, bagels

enriched flour whole grain flours

pastries and cake cookies, fruit bars

sweetened with juice

doughnuts whole grain muffins and scones

commercial cereals homemade granola, muesli,

cooked grains

packaged pancake mix, whole wheat French toast,

frozen waffles whole grain mixes

white flour tortillas whole wheat tortillas, corn tortillas

saltine crackers whole grain crackers, rye crisps

white flour pasta whole grain pasta wheat, rice, corn

white rice brown or wild rice, barley, quinoa

pasteurized, homogenized milk goat milk, rice milk, soy milk,

nut milk, amazake

pasteurized cheese raw milk, rennetless lowfat cheese

milkshakes yogurt and fruit smoothies

ice cream frozen fruit, Rice Dream, Tofutti

sugar sweetened yogurt live culture, nonfat plain yogurt

with fresh fruit

margarine unsalted butter

commercial pancake syrup real maple syrup,

fruit spreads, yogurt

black tea, coffee herbal teas, tika chia, Inka, Postum

cocoa carob

sugar molasses, honey, barley malt,

rice syrup

salt kelp, nutritional yeast, herbal "salt"

commercial soy sauce tamari

potato chips, salted nuts fresh, unroasted nuts, pretzels,

rice cakes

popcorn with butter air-popped popcorn with tamari

and spices

hydrogenated peanut butter freshly ground butters

(hazelnut, almond)

commercial corn chips baked corn tortillas

fried foods broil, poach, steam, stew or bake

luncheon meat or canned meat bean, nut or tofu spreads

beef, pork or veal lean fish, poultry, lamb or wild game

hamburgers garden burgers, tempeh, falafel

frozen or canned produce fresh, in-season produce;

raw or steamed

iceberg lettuce leaf lettuce, romaine, watercress,

kale, etc.

ketchup tomato sauce, sugar-free ketchup

vinegar lemon or lime juice

footnotes