-IBIS-1.5.0-
rx
food
artichoke, globe
nutrition
definition
artichoke, globe:
Ayurvedic:
Chinese:
naturopathic:
» qualities: alkaline-forming food
» actions: lowers blood cholesterol (active constituent - cynarin), stimulates bile, cleanses liver
» uses: jaundice, neuritis, and rheumatism
biochemical: high in sodium, potassium, iodine and vitamin B3
» form: boiled artichoke
» portion: 1 medium
» calories (kcal): 53
» weight (g): 300
» water (%): 34.7
» protein (g): 2.8
» fat (g): 0.2
» carbohydrates (g): 12.4
» unsaturated fatty acid (g): 0.2
» saturated fatty acid (g): 0
» calories from fat (%): 3.4
» cholesterol (mg): 0
» dietary fiber (g):
» vitamin A (RE): 17
» vitamin A (IU): 172
» vitamin B1 (mg): 0.07
» vitamin B2 (mg): 0.06
» vitamin B3 (mg): 0.7
» vitamin B6 (mg): 0.1
» vitamin B12 (mcg): 0
» vitamin C (mg): 9
» vitamin E (IU):
» folic acid (mcg): 54
» pantothenic acid (mg): 0.24
» sodium (mg): 79
» potassium (mg): 316
» calcium (mg): 47
» phosphorus (mg): 72
» magnesium (mg): 47
» iron (mg): 1.62
» zinc (mg): 0.43
» copper (mg): 0.083
» manganese (mg): 0.328
Agriculture Handbook #8
Airola, p. 288
Carper, p. 120
Jensen, pp. 109-10
footnotes