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food
kamut
nutrition

definition

kamut
:

Pronounced "kamoot," this ancient grain, believed to have originated in Egypt's Nile valley, has a rich flavor. While a relative of durum wheat, it is a member of the grass family and it is often tolerated by people with a wheat sensitivity (but not a gluten sensitivity). It contains much more protein and most other nutrients than wheat. The whole grain should be soaked overnight and then can be made into casseroles, or included in soups. The flour can be used to replace traditional flours in any recipe. It makes excellent pasta and does not fall apart like some other non-wheat pastas.

(Thom, p. 42)


footnotes