-IBIS-1.5.0-
rx
imagery
victory with joy
psychospiritual approaches

definition

image: Close your eyes. Breathe in and out three times. Allow to form in your mind an image of the person that you wish most in all the world to please and impress and be important to. Be careful to make every detail sharp and clear and well defined. Even details that you normally do not appreciate or approve. Let that visualization hold itself together without your active attention and create an image of your own body. Let that body painlessly divide in two. But rather than two equal selves, notice that one of these has come into being with every good trait that you possess while the other is filled with everything negative that you have ever disliked, rejected, hated or abhorred, either in yourself or in any other person!
Breathe in and out three more times and enter the body of your "good" self and take the point of view of that body. Look over at the other body and notice how differently from your own self it stands and moves. Let yourself realize that wherever you left the image of your beloved, this other intends, and in fact, is right now attempting to get at that beloved and do irreparable harm. Without hesitation, attack that other and prevent it from doing the intended harm. Since all that is evil is in the other there is no hesitation in fighting back. It is the most tiring and trying struggle of your life, yet in the end you triumph. Only after you have taken a moment to rest and congratulate yourself for saving your beloved, do you realize that you have been watched and that every thing that you have done and why is known and approved by that most special person. Feel your entire body relax with relief and become energized with joy. Take your beloved to a very special place, where you know that you both can be safe and happy. Lie down comfortably and demonstrate your loving feelings and let yourself receive a loving reward.
When all is successfully enjoyed, let your eyes be open once again. (Chavez)

uses: impotence


footnotes