-IBIS-1.5.0-
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musculoskeletal system
TMJ syndrome
nutrition

dietary guidelines

eating principles:
• eat soft foods that do not require using front teeth for biting, or heavy chewing
» to avoid hypoglycemia:
• eat 4-5 small meals throughout the day
• high fiber diet
• high complex carbohydrate diet
• elimination/rotation diet, rotation diet, rotation diet expanded

therapeutic foods:
• olives, rye, lima beans, rice bran, bananas, sprouts, watercress, apples (Jensen, p. 61)

fresh juices:
• potato peeling broth (Jensen, p. 61)
• dried olive tea (Jensen, p. 61)
• nut milk and liquid chlorophyll (Jensen, p. 61)

avoid:
• hypoglycemia
• food intolerances
• sugars, honey, simple carbohydrates, white flour, fructose, syrups, sweet and dried fruits, coffee, fatty foods, fried foods, stimulating foods, juices, alcohol


supplements

• Magnesium 1 g per day
• Calcium 500 mg per day
• Vitamin B-complex
• Vitamin C


footnotes