-IBIS-1.5.0-
rx
recipe
fresh fruit smoothie
nutrition

definition

fresh fruit smoothie
the wonderful thing about a fruit smoothie is that it is easy to make, always tastes good and you can add lots of extras for a variety of tastes

• ingredients:
1 cup soymilk, amazake, or nut milk
1/2 cup water
1/2 cup fresh fruit - one banana, (frozen gives a nice taste) strawberries, raspberries, blueberries, peaches, etc. - a combination

• method:
1. Blend in blender on high speed until smooth.
2. Try adding: cinnamon or nutmeg, bee pollen, wheat germ, almond or cashew butter, fruit juice, tofu. Be creative and experiment!

(L. Stargrove)


footnotes