-IBIS-1.5.0-
rx
food
basil
nutrition

definition

basil:

Chinese:
» qualities: warming, pungent
» actions: promotes Xu (Blood) circulation, diaphoretic; harmonizes Stomach
» uses: headache of common cold, indigestion, antidote to seafood poisoning, Wind-Cold, vomiting, diarrhea (Ni, p. 89; Lu, p. 48)

» form: ground basil
» portion: 1 teaspoon
» calories (kcal): 4
» weight (g): 1
» water (%): 10
» protein (g): 0.2
» fat (g): 0.1
» carbohydrates (g): 0.9
» unsaturated fatty acid (g) :
» saturated fatty acid (g):
» calories from fat (%): 22.5
» cholesterol (mg): 0
» dietary fiber (g):
» vitamin A (RE): 13
» vitamin A (IU): 131
» vitamin B1 (mg): 0
» vitamin B2 (mg): 0
» vitamin B3 (mg): 0.1
» vitamin B6 (mg):
» vitamin B12 (mcg): 0
» vitamin C (mg): 1
» vitamin E (IU):
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 0
» potassium (mg): 48
» calcium (mg): 30
» phosphorus (mg): 7
» magnesium (mg): 6
» iron (mg): .59
» zinc (mg): .08
» copper (mg):
» manganese (mg):


footnotes