sodium content of selected foods, per serving
fruit:
1 mg apple
10 mg banana
10 mg cantaloupe
1 mg grapefruit
27 mg honeydew melon
1 mg orange
1 mg peach
1 mg strawberries
vegetables:
40 mg artichoke
4 mg bean sprouts
40 mg beets
22 mg broccoli
100 mg celery
2 mg eggplant
7 mg lettuce
10 mg mushrooms
20 mg radishes
37 mg spinach
6 mg tomatoes
1 mg zucchini
dairy:
235 mg cottage cheese
227 mg mozzarella cheese
193 mg cheddar cheese
204 mg jack cheese
465 mg roquefort cheese
238 mg American cheese
meat/poultry/fish:
302 mg bacon
25 mg chicken, turkey
51 mg clams
90 mg crab
31 mg oysters
14 mg salmon
60 mg shrimp
17 mg roast beef
59 mg beef liver
264 mg liverwurst
266 mg bologna
1510 mg McDonald's hamburger
breads:
140 mg rye,whole wheat,white
245 mg corn bread
412 mg pancakes
250 mg salted crackers
miscellaneous:
156 mg peanut butter
3 mg champagne
1137 mg dill pickle
1152 mg TV dinner
footnotes
Thom