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nervous system
paresthesia
nutrition

dietary guidelines

therapeutic foods:
• foods that invigorate the Qi and Xue (Blood), nourish the Xue (Blood), tonify the Qi

therapeutic foods:
• foods rich in Calcium, Phosphorus, Manganese, Sulfur, Iodine, tryptophan (Jensen, p. 63)
• egg yolk, kale, celery, fish, raw goat's milk, veal joint broth, cod roe, rice polishings, brewer's yeast, nutritional yeast (Jensen, p. 63)

fresh juices:
• celery, carrot, prune (Jensen, p. 63)
• prune and rice polishings (Jensen, p. 63)
• raw goat's milk and 1 tsp. sesame, sunflower or almond butter, 1 tsp. honey and sliver of avocado (Jensen, p. 63)
• black cherry and egg yolk (Jensen, p. 63)
• carrot, celery, spinach, and parsley (Walker, p. 149)
• carrot and spinach (Walker, p. 149)
• carrot, celery, and parsley (Walker, p. 149)
• carrot, beet, and cucumber (Walker, p. 149)

specific remedies:
• for hemianaesthia: simmer 200 g dace fish together with 15 g mushrooms into a soup, add sesame oil and salt for flavoring and serve per day (Chao-liang, Qing-rong, Bao-zhen, p. 114)

avoid:
• meat, alcohol, hot sauces, spicy foods, fried foods, fatty foods, rich foods, salty foods, coffee, caffeine, sweet foods and sugar, cow's milk and other dairy products, white bread, refined foods, processed foods, catarrh-forming foods: tofu, ice cream


supplements

• essential fatty acids 2 Tbsp per day
• Vitamin B-complex, esp. B2, B6
• Selenium 300 mcg per day
• Vitamin C 3 g per day
• choline, inositol (Bastyr)


footnotes