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endocrine system
jet lag
botanicals

primary herbs

adaptogens:
Eleutherococcus senticosus: increases stamina, improves mental acuity (Dharmananda)
Panax quinquefolius: nervous dyspepsia, exhaustion; effects are mild, use over time (Felter, p. 511)

sedatives:
Avena sativa: neurotonic
Chamomilla spp.
Humulus lupulus: sedative, aids digestion
Passiflora incarnata
Scutellaria lateriflora
Valeriana spp.: tonic, exhausted yet unable to sleep

stimulants:
Coffea arabica
Capsicum frutescens
Lavandula officinalis: essential oil
Rosmarinus officinalis: essential oil; stimulates mind
Zingiber officinale


complementary herbs


footnotes