-IBIS-1.5.0-
rx
recipe
quinoa tabouli
nutrition

definition

quinoa tabouli
Serves 4

Tabouli, a mid-eastern salad made of bulgar wheat is light, refreshing, and well suited to warm weather. Try it with quinoa for a delightful new taste.

• ingredients:
2 cups quinoa, cooked
1/2 teaspoon basil
1 cup chopped parsley
1/2 cup lemon juice
1/2 cup chopped scallions
1/2 cup olive oil
2 tablespoons fresh mint or 1 teaspoon dried mint
1 clove of garlic, pressed
1/4 cup olives, sliced
sea salt and pepper
whole lettuce leaves

• method:
1. Place all ingredients except lettuce and olives in a mixing bowl and toss together lightly.
2. Chill for 1 hour or more to allow flavors to blend.
3. Wash and dry lettuce leaves and use them to line a salad bowl.
3. Add tabouli and garnish with olives.
4. Serve.

(Thom, p. 110-111)


footnotes