-IBIS-1.5.0-
rx
recipe
Kenyan style kale
nutrition

definition

Kenyan style kale

• ingredients:
2-3 cloves garlic, minced
3-4 scallions, greens and whites, chopped
2 tbsp. olive oil
1 large bunch kale, washed with stems removed, chopped into small pieces
2-3 fresh tomatoes, chopped

• method:
1. Begin sauteing garlic and scallions in oil in a heavy skillet. Add kale and begin to cook until kale is slightly wilted; then add tomatoes and cook until warmed through.
2. Sprinkle with tamari.

(Green)


footnotes