-IBIS-1.5.0-
rx
recipe
muesli granola (muesli)
nutrition

definition

muesli granola


• ingredients:
2 cups rolled oats
2/3 cups wheat germ
1/2 cup oat bran
1/2 cup sunflower seeds
1/2 cup walnuts or peanuts, chopped
1/2 cup figs, chopped
1/2 cup dried apricots, chopped
1/2 cup pumpkin seeds

• method:
1. Combine all ingredients in a container.
2. Keep in refrigerator.
3. Serve with fruit juice or nut milk.


footnotes