-IBIS-1.5.0-
rx
recipe
teff breakfast cereal
nutrition

definition

teff breakfast cereal

Here is a quick cooking cereal that is a great change from oatmeal and tastes good.

• ingredients:
3 cups of water
1 cup teff

• method:
1. Bring water to a boil.
2. Add teff, cover and simmer for 10-15 minutes or until the water is absorbed.
3. Towards the end of cooking, stir occasionally.
4. Serve with dairy substitute and maple syrup.

• note:
For a firmer cereal, cook in 2 cups of water.
If you wish a smoother cereal, use 4 cups of water.

(Thom, p. 128)


footnotes