-IBIS-1.5.0-
tx
nervous system
headache: nonvascular
nutrition

dietary guidelines

therapeutic considerations:
• For headache due to common cold or influenza, see Influenza, Wind-Cold, or Wind-Heat
• Check alignment of cervical spine and evaluate ergonomics

eating principles:
• Short fasts are recommended to rid the body of toxins (5-7 day fasts)

fresh juices:
• Carrot, celery, spinach, and parsley (Walker, p. 140)
• Carrot and spinach (Walker, p. 140)
• Carrot, beet, and cucumber (Walker, p. 140)
• Celery (Walker, p. 140)

therapeutic foods:
• Chrysanthemum flowers, mint, green onions, ginger, oyster shells, buckwheat,
pearl barley, carrots, prunes, celery (Ni, p. 130)

therapeutic foods:
» Liver headache:
• Increase Liver foods and Cooling foods

specific remedies:
• If headache is in left side, squirt carrot juice into left nostril; if on right side, squirt into right nostril, if both sides affected, squirt into both nostrils (Ni, p. 130)
• Lemon juice and 1/2 tbsp. baking soda mixed in glass of water and drink (Ni, p. 130)
• 2 p.m. headache or evening headache: increase Potassium foods
• Xue Xu (Blood Deficiency) headache: honey in water in morning before eating, see General Sample Diet

avoid:
• Spicy foods, alcohol, excess stimulation, coffee, caffeine, chocolate, fried foods, stimulating foods


supplements

Vitamin B-complex
Vitamin C 1 g per day
Vitamin E 800 IU per day
Calcium (Kirschmann, 1984)
Magnesium 800 mg per day
Vitamin B3 500 mg per day
Vitamin B6 100 mg per day


footnotes