-IBIS-1.5.0-
rx
food
liver, beef
nutrition

definition

liver, beef:

Ayurvedic:

Chinese:
» qualities: warm, sweet
» actions: assists Yang, tonifies Qi and Xue (Blood), removes Xue Yu (Blood Stasis), expels Cold, sedates Yin, tonifies Liver and Kidney
» uses:

naturopathic:
» qualities: acid-forming food
» actions:
» uses: use organic meat; used in anemia and emaciation

biochemical: high in iron, copper, chromium, cobalt, potassium, cholesterol; vitamin B6 and folic acid
» form: braised beef liver
» portion: 3.5 ounces
» calories (kcal): 161
» weight (g): 100
» water (%): 65.9
» protein (g): 24.4
» fat (g): 4.9
» carbohydrates (g): 3.4
» unsaturated fatty acid (g): 3
» saturated fatty acid (g): 1.9
» calories from fat (%): 27.4
» cholesterol (mg): 389
» dietary fiber (g): 0
» vitamin A (RE): 10602
» vitamin A (IU): 35679
» vitamin B1 (mg): 0.2
» vitamin B2 (mg): 4.1
» vitamin B3 (mg): 10.7
» vitamin B6 (mg): 0.91
» vitamin B12 (mcg): 71
» vitamin C (mg): 23
» vitamin E (IU): 6.36 (1 pound)
» folic acid (mcg): 217
» pantothenic acid (mg): 4.57
» sodium (mg): 70
» potassium (mg): 235
» calcium (mg): 7
» phosphorus (mg): 404
» magnesium (mg): 20
» iron (mg): 6.77
» zinc (mg): 6.07
» copper (mg): 2.79
» manganese (mg): 0.413

Agriculture Handbook #8


footnotes