-IBIS-1.5.0-
rx
recipe
Couscous
nutrition

definition

Couscous
serves 4

• ingredients:
1/4 tsp. each: cayenne, coriander, cardamon
1/2 tsp. turmeric
1 tsp. freshly grated ginger
1 tbsp. olive oil
3-4 cloves garlic, minced
1 onion, chopped
3 carrots, sliced
3 cups chickpeas, cooked
1 cup cubed, cooked potato
1/2 cup pitted, chopped prunes
1 32 oz. can whole tomatoes OR 3-4 large tomatoes, peeled and chopped
juice of one lemon
2 cups whole wheat Couscous OR 2 cups millet

• method:
1. Saute spices, onion, ginger and garlic in oil until soft.
2. Add carrots and stir until coated, gently steam saute adding water as needed.
3. Add chickpeas, potato, tomatoes and juice, prunes. Simmer for 20-30 minutes, stirring occasionally.
4. Add juice of one lemon, adjust seasonings as needed.

(Green)


footnotes