-IBIS-1.7.0-
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specialized diet
sample vegetarian diet
Nutrition

definition

sample vegetarian diet

summer winter

breakfast:

» watermelon or melon » 1 cup oatmeal or whole grain cereal

or or

» 2 servings fruit with 1 cup yogurt » muesli with grated apple, raisins

or or

» cereal with fruit (+/or nuts) » WW toast with 1 egg, 1 tsp. olive oil

10:00 a.m. snack:

» 1-2 servings fruit » 1 baked apple

or or

» fresh fruit or vegetable drink » warm tomato juice with rye crisps

lunch:

» cool soup: cucumber or gazpacho; » warm soup: miso, vegetable or bean;

vegetable salad with 2 tsp. olive oil; fresh salad or steamed vegetables;

tofu pate, bean spread, or hummous; with 2 tsp. olive oil; 2/3 cup whole

2/3 cup corn, rice, potato or grain or 2 slices whole grain bread;

2 slices whole grain bread baked beans, tofu, tempeh, babaganouj

4:00 p.m. snack:

» herbal tea with whole grain cookie » 15 almonds or other nut

or or

» frozen banana or grapes » herb tea and 3 dried fruits

soaked in water: dates, figs, raisins

dinner:

» 2 types steamed vegetables; » baked tofu, tempeh or

whole grain pasta with sauce or 1/2 cup lentil, pea or bean;

cold potato, grain or bean salad; baked potato, squash or 1 cup grain; raw vegetable salad with 2 tsp. oil 2 types steamed vegetable or

raw vegetable salad with 2 tsp. oil

evening snack:

» 1 serving fruit and 10 nuts » herbal tea and whole grain cookie

or or

» fruit sorbet » mashed butternut squash, spices

or or

» frozen yogurt » rice cake with fruit spread

footnotes