-IBIS-1.5.0-
rx
recipe
spelt pancakes
nutrition
definition
spelt pancakes
ingredients:
2 cups spelt flour, coarse or fine
1 egg, optional
2 teaspoons baking powder
3 tablespoons oil
1/4 teaspoon sea salt
1 3/4 cup water OR 2 cups nut milk OR milk
1 tablespoon maple syrup, optional
method:
1. Whisk together dry ingredients in a medium bowl. In a smaller bowl whisk together the liquids.
2. Preheat griddle. When a drop of water "dances" on it, pour liquids over flour mixture and stir to moisten. Oil griddle if not non-stick.
3. Spoon batter onto griddle in 4-6 inch cakes.
4. Turn when brown on one side and cook until second side browns.
5. Serve at once with fruit topping.
(Thom, p. 115-116)
footnotes