-IBIS-1.5.0-
rx
imagery
mending bone
psychospiritual approaches
definition
image: Close your eyes and breathe in and out three times. Allow yourself to imagine that you can relax in any situation and take a moment to relax in your imagination, right now. There is no hurry really. When at last you know you are ready, see, in your mind's eye a single bone, broken in the center. Study this image carefully. Breathe in and out three more times, then let yourself watch, as your two hands each take one half of the bone and gently place the two ends together. Perfectly aligned. Take all the time you need to get it right. Together as if it were one again. Again, breathe in and out three more times. Realize that you can become that reunited bone and then do so. Sense the marrow flowing from each side into the other to form a total unity from the inside out. See and feel the two ends of bone knitting themselves together perfectly. Notice that there is no longer any sign of a break. Know with a deep sense of satisfaction and relief, that the bone is now whole. Then allow your eyes to gently open once again. (Chavez).
uses: fractures
footnotes