rotation diet
day 1 2 3 4 5
meat chicken salmon haddock shrimp cod
fruit orange banana pineapple grapes apple
vegetable carrot cabbage legumes beets broccoli
grain oat rice rye quinoa barley
sweetener maple syrup rice syrup stevia honey barley malt
nuts almond pecan cashew Brazil peanut
milk almond amazake soy milk goat sesame
seeds pumpkin safflower flax sunflower sesame
fats/oils olive safflower flaxseed canola sesame
other foods you may choose to include are:
» meat: clams, flounder, rabbit, herring, snapper, scallops, sole, trout
» fruit: apricots, blueberries, blackberries, cantaloupe, cherries, cranberries, currants, melons, peaches, pears, plums, prunes, raspberries, strawberries, tangerines, watermelon
» vegetables: Brussel sprouts, cauliflower, chives, collard greens, dandelion greens, leeks, parsley, scallion, turnip greens, watercress, acorn squash, butternut squash, pumpkin, burdock, dandelion root, onion, parsnip, radish, rutabaga, turnip
» grains: millet, teff, buckwheat, tapioca
» sweetener: apple juice, dried raisins, date sugar
» nuts: chestnuts, almonds, filberts, walnuts
» beans: adzuki, chickpeas, lentils, kidney, lima, navy, pinto, split peas
footnotes
Thom, DW