-IBIS-1.7.0-
rx
patient handout (nutrition)
general sample diet:
Nutrition

definition

general sample diet:

summer winter

breakfast: • breakfast:

» watermelon or melon » 1 cup oatmeal or whole grain cereal

or or

» 2 servings fruit with 1 cup yogurt » muesli with grated apple, raisins

or or

» cereal with fruit (+/or nuts) » WW toast with 1 egg, 1 tsp. olive oil

• 10:00 a.m. snack: • 10:00 a.m. snack:

» 1-2 servings fruit » 1 baked apple

or or

» fresh fruit or vegetable drink » warm tomato juice with rye crisps

lunch: • lunch:

» cool soup: cucumber or gazpacho; » warm soup: miso, vegetable or bean;

vegetable salad with 2 tsp. olive oil; fresh salad or steamed vegetables;

1 oz. lunch meat: chicken, turkey with 2 tsp. olive oil; 2/3 cup whole

or egg grain or 1 oz. meat, fish or cheese

2/3 cup corn, rice, potato

or 2 slices whole grain bread

• 4:00 p.m. snack: • 4:00 p.m. snack:

» herbal tea with » 15 almonds or other nuts

whole grain cookie or

or » herb tea and 3 dried fruits

» frozen banana or grapes soaked in water: dates, figs, raisins

dinner: • dinner:

» 2 types steamed vegetables; » vegetarian or meat based soup;

3 oz. chicken, turkey or fish; 3 oz. chicken, turkey or fish;

cold potato, grain or bean salad; baked potato, squash or 1 cup grain;

vegetable salad with 2 tsp. dressing 2 types steamed vegetable

evening snack: • evening snack:

» 1 serving fruit and 10 nuts » herbal tea and whole grain cookie

footnotes