-IBIS-1.5.0-
rx
recipe
alkaline broth
nutrition

definition

alkaline broth

• ingredients:
2 potatoes
1 cup carrots
1 cup celery, leaves and all
1 cup other assorted vegetables on hand
Cayenne, basil, pepper, oregano, other seasonings as desired

• method:
1. Place unpeeled, washed vegetables in a stainless steel, enameled or earthenware pot.
2. Add 1 1/2 quarts water and seasonings.
3. Cover and cook slowly for at least 30 minutes. Let stand another 30 minutes
4. Cool until warm, strain and drink only the broth.


footnotes