-IBIS-1.5.0-
rx
food
artichoke, jerusalem
nutrition
definition
artichoke, jerusalem:
Ayurvedic:
Chinese:
naturopathic:
» uses: diabetes mellitus, constipation, liver cleanser
biochemical: high in iron, inulin and vitamin B1
» form: raw jerusalem artichoke slices
» portion: 0.5 cup
» calories (kcal): 57
» weight (g): 75
» water (%): 78
» protein (g): 1.5
» fat (g): 0
» carbohydrates (g): 13.1
» unsaturated fatty acid (g): 0
» saturated fatty acid (g): 0
» calories from fat (%): 0
» cholesterol (mg): 0
» dietary fiber (g):
» vitamin A (RE): 2
» vitamin A (IU): 15
» vitamin B1 (mg): 0.15
» vitamin B2 (mg): 0.05
» vitamin B3 (mg): 1
» vitamin B6 (mg):
» vitamin B12 (mcg):
» vitamin C (mg): 3
» vitamin E (IU): 0.28
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg):
» potassium (mg):
» calcium (mg): 10
» phosphorus (mg): 58
» magnesium (mg): 13
» iron (mg): 2.55
» zinc (mg):
» copper (mg):
» manganese (mg):
Agriculture Handbook #8
Airola, p. 288
footnotes