-IBIS-1.5.0-
rx
food
oat
nutrition
definition
oat:
Ayurvedic: Vayu-Kapha; morning food, eat small quantities
Chinese:
» qualities: warming
» actions: harmonizes Spleen/Stomach; stops lactation; carminative
» uses: indigestion, dysentery
naturopathic:
» qualities: acid-forming food
» actions: builds muscles, glands, teeth, hair, nails, gums; lowers blood cholesterol (oat bran), heart protector; regulates blood sugar, laxative
» uses:
externally: inflammation of the skin, diaper rash, hives, pruritus
internally: oat straw tea: anemia, nerve depletion, emaciation, impotence, nervousness and anxiety, withdrawal from caffeine, tobacco, drugs; oats: hypercholesterolemia, diabetes mellitus, hypoglycemia, constipation
biochemical: high in calcium, phosphorus, magnesium, iron, potassium, sulfur, vitamins B1, B2, B3
» form: Quaker oatmeal - cooked
» portion: 1 packet
» calories (kcal): 105
» weight (g): 28
» water (%): 9.6
» protein (g): 4.5
» fat (g): 1.7
» carbohydrates (g): 18.1
» unsaturated fatty acid (g):
» saturated fatty acid (g):
» calories from fat (%): 14.6
» cholesterol (mg):
» dietary fiber (g):
» vitamin A (RE):
» vitamin A (IU): 1000
» vitamin B1 (mg): 0.3
» vitamin B2 (mg): 0.17
» vitamin B3 (mg): 3
» vitamin B6 (mg): 0.4
» vitamin B12 (mcg): 0
» vitamin C (mg):
» vitamin E (IU):
» folic acid (mcg): 80
» pantothenic acid (mg): 0
» sodium (mg): 281
» potassium (mg): 101
» calcium (mg): 100
» phosphorus (mg): 128
» magnesium (mg): 35
» iron (mg): 8.1
» zinc (mg): 1
» copper (mg): 0.13
» manganese (mg): 1
Agriculture Handbook #8
Airola, p. 292
Carper, p. 239
Johari, p. 111, 123
Ni, p. 74
footnotes