-IBIS-1.5.0-
rx
recipe
pumpkin seed/olive pate
nutrition
definition
pumpkin seed/olive pate
use sparingly on pasta, bread, crackers, vegetables
ingredients:
1/4 cup shelled pumpkin seeds OR walnuts
20 large oil cured olives (Morrocan, Greek), pitted OR drained canned olives
3-4 cloves garlic, peeled and chopped
small handful chopped parsley, spinach and/or cilantro
1 tbsp. virgin olive oil
method:
1. Place all ingredients in a food processor and coarsely grind until well mixed.
2. If no food processor available, grind in mortar and pestle until well mixed.
3. Refrigerate
variation:
1. Add roasted red peppers, various fresh herbs: basil, marjoram, oregano, thyme.
(Green)
footnotes