-IBIS-1.7.0-
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constituents
foods high in estrogen-like sterols
Nutrition

definition

foods high in estrogen-like sterols

These foods are preferred over the low estrogen-like foods in the following disorders:

menopause with problematic symptoms

prostate problems

osteoporosis in menopausal women

These foods are to be avoided in the following disorders:

breast cancer

premenstrual syndrome

uterine fibroids

fibrocystic breast

ovarian cysts

animal products

» meats

» cheese

» milk

» yogurt

» cottage cheese

» eggs

fruits

» apples

» cherries

» olives

» plums

nightshades

» eggplant

» tomatoes

» potatoes

» peppers

tubers

» carrots

» yams

herbs and seasonings

» alfalfa

» anise seed

» garlic

» licorice root

» parsley

» red raspberry

» sage

» oregano

legumes

» calabar beans

» peanuts

» soy products

grains

» barley

» brown rice

» bulghar

» oats

» wheat

» wheat germ

other

» coconut

» food yeast

footnotes