-IBIS-1.5.0-
rx
food
pineapple
nutrition
definition
pineapple:
Ayurvedic:
» qualities: sweet
» actions: increases Kapha, stops thirst, cools, promotes digestion in small amounts with meals, improves body nutrient fluid
Chinese:
» qualities: neutral; sweet, sour; cool and Damp
» actions: tonifies Spleen; relieves thirst; reduces swelling; removes Wind-Damp; clears Heat and Summer-Heat, helps digestion
» uses: indigestion; hypotension; weak extremities; dropsy; dysuria; weakness, with fever and thirst; Heat stroke, irritability, thirst, diarrhea, dysentery, bronchitis
» contraindications: eczema, boils
naturopathic:
» qualities: alkaline-forming food
» actions: promotes digestion, aids in digesting proteins (bromelain); anti-inflammatory
» uses: constipation, bronchitis, goiter, hypertension, arthritis
biochemical: high in chlorine, iodine; vitamin C
» form: raw pineapple
» portion: 1 cup pieces
» calories (kcal): 77
» weight (g): 155
» water (%): 87.1
» protein (g): 0.6
» fat (g): 0.7
» carbohydrates (g): 19.2
» unsaturated fatty acid (g): 0.7
» saturated fatty acid (g): 0
» calories from fat (%): 8.2
» cholesterol (mg): 0
» dietary fiber (g): 2.4
» vitamin A (RE): 4
» vitamin A (IU): 35
» vitamin B1 (mg): 0.14
» vitamin B2 (mg): 0.06
» vitamin B3 (mg): 0.7
» vitamin B6 (mg): 0.14
» vitamin B12 (mcg): 0
» vitamin C (mg): 24
» vitamin E (IU):
» folic acid (mcg): 16
» pantothenic acid (mg): 0.25
» sodium (mg): 1
» potassium (mg): 175
» calcium (mg): 11
» phosphorus (mg): 11
» magnesium (mg): 21
» iron (mg): 0.57
» zinc (mg): 0.12
» copper (mg): 0.171
» manganese (mg): 2.56
Agriculture Handbook #8
Airola, p. 293
Jensen, pp. 195-96
Johari, p. 130
Lu, p. 75
Ni, p. 68
Thakkur, p. 81
footnotes