-IBIS-1.5.0-
rx
food
okra
nutrition

definition

okra:

Ayurvedic:

Chinese:

naturopathic:
» qualities: alkaline-forming food
» actions: soothes intestinal mucosa
» uses: stomach ulcers, colitis, pleurisy, heart problems

biochemical: high in calcium, magnesium, iron, vitamins A, B1, B2, C, sodium
» form: boiled sliced okra
» portion: 0.5 cup
» calories (kcal): 25
» weight (g): 80
» water (%): 90
» protein (g): 1.5
» fat (g): 0.1
» carbohydrates (g): 5.8
» unsaturated fatty acid (g): 0.1
» saturated fatty acid (g): 0
» calories from fat (%): 3.6
» cholesterol (mg): 0
» dietary fiber (g):
» vitamin A (RE): 46
» vitamin A (IU): 460
» vitamin B1 (mg): 0.11
» vitamin B2 (mg): 0.04
» vitamin B3 (mg): 0.7
» vitamin B6 (mg): 0.15
» vitamin B12 (mcg): 0
» vitamin C (mg): 13
» vitamin E (IU):
» folic acid (mcg): 37
» pantothenic acid (mg): 0.17
» sodium (mg): 4
» potassium (mg): 257
» calcium (mg): 50
» phosphorus (mg): 45
» magnesium (mg): 46
» iron (mg): 0.36
» zinc (mg): 0.44
» copper (mg): 0.069
» manganese (mg): 0.729

Agriculture Handbook #• 8
Airola, p. 292
Jensen, pp. 177-78


footnotes